Nourish Me

Our digestive system is where we absorb nutrients from our food and drink. And most of our immune system and happy hormones also are made in our gut too.

So wouldn’t it be fair to say that if you have an unhappy gut, you would be unhappy too?

There are many things that can effect the happiness of your gut:

  • Antibiotic use
  • Genetics
  • Prescription medication
  • Hereditary
  • Stress
  • Processed foods
  • Alcohol
  • Stress
But how do you know when your gut is unhappy?
You might not even realise you have an issue, because what you have experienced everyday might be ‘normal’ for you. But if you experience or have any of the following, your digestive system may need some serious love and care:
  • Bloating
  • Flatulence
  • Reflux
  • Constipation
  • Diarrhoea
  • Food intolerances
  • Auto immune diseases
  • Skin conditions- acne, rosacea or eczema
  • Poor immunity (lots of colds or you get gastro all the time)
  • Anxiety or depression

These symptoms and conditions also are associated with Irritable Bowl Syndrome (IBS),            Small Intestinal Bacterial Overgrowth (SIBO- a subset of IBS) and other inflammatory bowel conditions.

 If you have ticked any of the above, then you have come to the right place!
My goal is to support you, by giving you the tools you need to improve your gut symptoms; so your not only happy on the inside, your also happier, and healthier on the outside!
Still unsure if your tummy is happy or not?


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