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Stress

Correcting Cortisol

A question I always ask my clients in an initial consult is “How do you feel when you wake up in the morning?” The answer to this can give me such great insight into a persons cortisol levels. You see, your cortisol levels should be […]

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Yoga in Perth

We are very lucky in Perth that we have numerous amounts of yoga studios to choose from. While I have been doing my Yoga Teacher Training (YTT), I have somewhat become a yoga ‘hussy’. I love trying out different studios and what they have to […]

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Herbs that calm

Whenever I think of the word ‘calm’ I imagine myself resting, reading a book with not a care in the world. A scenario that doesn’t really occur for the majority of us; unless we are on holidays. Creating a calmer mind involves our nervous system, […]

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