Intro Stage 6
This is the last stage of the Intro diet- STAGE 6
Continue with all of the previous foods, increasing the amount of fermented foods each day.
You can now add:
Raw fruit– start with a peeled apple, then pear etc. Remember go slow and small amounts. Keep fruit in between meals too.
Start adding more honey– now that you will be baking a little more.
BAKING– Baking should be kept for in between meals. Cakes, muffins all made with eggs, fats, nut flours or coconut flour. Sweeten with either honey or dried fruit.
The meat/fish stock should still remain in your diet. I personally find that I still begin my day with meat and vegetables added to my meat stock with an egg, sauerkraut and avocado. But that’s me.
For the people that work; you can always have the vegetables chopped ready to go in the fridge, cook it at home and take it to work in a Thermos flask. My husband does this every morning and he saves his scrambled eggs for weekends. Another option is to have the stock in a vegetable soup and make sure you have this with at least one of your meals per day.
Once you have nailed stage 6 of the diet, you can now go on the FULL GAPS diet.