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Easter Choices

                  I do enjoy the Easter break. For me, I like the change of weather, the extra time with family and the feeling that I don’t need to be anywhere. But for some (mostly the little people […]

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Top 10 Pantry Items

              Since we have gone GAPS/PALEO there are a few necessities that I rely on when I am cooking. I have collaborated the ‘TOP 10 PANTRY ITEMS’ list! (in no specific order). 1. HONEY Fortunately we have a hive […]

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Food Colour Therapy

One thing that has always stuck with me when I was studying to become a naturopath was colour therapy. Colour therapy in our food is an easy way to make sure that you are getting a variety of vitamins and phytonutrients into our foods. Phytonutrients […]

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GAPS & holidays

We just recently went on a family holiday down to Denmark in Western Australia; we we’re only 3 weeks into the GAPS diet and I obviously had the fear of not being able to cope with not having all of ‘equipment’ around me. Firstly, I […]

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